Blood Sugar Impact of Buttermilk Protein Waffles, Buttermilk
contains 34.2g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this frozen pancakes, waffles, french toast & crepes to make informed diabetic food choices.
Key Nutrients
Per 76.0g servingButtermilk protein waffles, buttermilk contains 26.0g of carbs, 5.0g of sugar, 12.0g of protein, 8.0g of fat, and 3.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Buttermilk protein waffles, buttermilk contains 34.2g of carbs, 6.6g of sugar, and 3.9g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL*, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, POWDERED EGGS, SUNFLOWER LECITHIN (EMULSIFIER), CORN MALTODEXTRIN*, BUTTERMILK POWDER, NATURAL FLAVOR*, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL*, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, POWDERED EGGS, SUNFLOWER LECITHIN (EMULSIFIER), CORN MALTODEXTRIN*, BUTTERMILK POWDER, NATURAL FLAVOR*, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Protein Waffles, Buttermilk is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 43.9.
Buttermilk Protein Waffles, Buttermilk has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Buttermilk Protein Waffles, Buttermilk contains 34.2g carbs, 6.6g sugars, 3.9g fiber, and 15.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Protein Waffles, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Protein Waffles, Buttermilk compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.