Blood Sugar Impact of Vanilla Cake Pop, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 46.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (GRANULATED SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK, FOOD STARCH-MODIFIED, SOYBEAN AND CANOLA OIL, MONO-AND DIGLYCERIDES, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR), WATER, WHITE CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT, [PALM AND PALM KERNEL OIL], SOY LECITHIN, NATURAL FLAVORS), EGG, POWDERED SUGAR (SUGAR, CORN STARCH), SHAMROCK SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, POLYSORBATE 60), GREEN SUGAR (SUGAR, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX, YELLOW 5, BLUE 1), PALM SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES), SOYBEAN OIL, PALM SHORTENING (HYDROGENATED PALM OIL, SOY LECITHIN), PALM OIL, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CAKE MIX (GRANULATED SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK, FOOD STARCH-MODIFIED, SOYBEAN AND CANOLA OIL, MONO-AND DIGLYCERIDES, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR), WATER, WHITE CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT, [PALM AND PALM KERNEL OIL], SOY LECITHIN, NATURAL FLAVORS), EGG, POWDERED SUGAR (SUGAR, CORN STARCH), SHAMROCK SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, POLYSORBATE 60), GREEN SUGAR (SUGAR, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX, YELLOW 5, BLUE 1), PALM SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES), SOYBEAN OIL, PALM SHORTENING (HYDROGENATED PALM OIL, SOY LECITHIN), PALM OIL, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cake Pop, Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Vanilla Cake Pop, Vanilla has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Cake Pop, Vanilla contains 53.3g carbs, 38.3g sugars, 0.8g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cake Pop, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cake Pop, Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.