Blood Sugar Impact of Plant Based Protein Powder, Creamy Vanilla, Creamy Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 10.0g |
| Protein | 20.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Plant-based protein powder, creamy vanilla, creamy vanilla contains 43.8g of carbs, 8.3g of sugar, and 20.8g of fiber per 48.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, MALTODEXTRIN, CANE SUGAR, CONTAINS LESS THAN 2% OF GUM ARABIC, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, SALT, PURIFIED STEVIA LEAF EXTRACT, GUAR GUM, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, MALTODEXTRIN, CANE SUGAR, CONTAINS LESS THAN 2% OF GUM ARABIC, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, SALT, PURIFIED STEVIA LEAF EXTRACT, GUAR GUM, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Protein Powder, Creamy Vanilla, Creamy Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 20.1.
Plant Based Protein Powder, Creamy Vanilla, Creamy Vanilla has a Blood Sugar Impact (BSI) score of 20.1. Lower scores indicate less impact on blood glucose levels.
Plant Based Protein Powder, Creamy Vanilla, Creamy Vanilla contains 43.8g carbs, 8.3g sugars, 20.8g fiber, and 41.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Protein Powder, Creamy Vanilla, Creamy Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Protein Powder, Creamy Vanilla, Creamy Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.