7

Blood Sugar Impact of Chocolate Gold Standard 100% Whey Protein Powder Drink Mix, Chocolate

This food has a low impact on blood sugar and is likely to provide stable energy.

Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded
Grams
per serving

Key Nutrients

Per 32.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 2.0g
Fiber 1.0g
Protein 24.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
7

Chocolate gold standard 100% whey protein powder drink mix, chocolate contains 15.6g of carbs, 6.3g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 60.2mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATES, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA (PROCESSED WITH ALKALI), SUGAR, LECITHIN, NATURAL FLAVOR, XANTHAN GUM, REBAUDIOSIDE A, LACTASE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 31% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PROTEIN BLEND (WHEY PROTEIN ISOLATES, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA (PROCESSED WITH ALKALI), SUGAR, LECITHIN, NATURAL FLAVOR, XANTHAN GUM, REBAUDIOSIDE A, LACTASE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2463685

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management