Blood Sugar Impact of Tart Cherry Nut Butter Filled Endurance Bites, Tart Cherry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Tart cherry nut butter filled endurance bites, tart cherry contains 58.0g of carbs, 44.0g of sugar, and 6.0g of fiber per 50.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 50.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DATE PASTE*, PEANUT BUTTER*, PEANUTS*, RICE STARCH*, CANE SUGAR*, PALM OIL*, CASHEW BUTTER*, SUNFLOWER SEED BUTTER*, SEA SALT, RICE SYRUP SOLIDS, ALMOND BUTTER*, DRIED CHERRY JUICE CONCENTRATE DRIED CRANBERRY JUICE CONCENTRATE* NATURAL FLAVORS, SOY FLOUR*, SUNFLOWER LECITHIN, HIGH OLEIC SUNFLOWER OIL*, CHERRY POWDER, FRUIT AND VEGETABLE JUICE* (FOR COLOR), CITRIC ACID, DRIED LIME JUICE CONCENTRATE*, MIXED TOCOPHEROLS (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: DATE PASTE*, PEANUT BUTTER*, PEANUTS*, RICE STARCH*, CANE SUGAR*, PALM OIL*, CASHEW BUTTER*, SUNFLOWER SEED BUTTER*, SEA SALT, RICE SYRUP SOLIDS, ALMOND BUTTER*, DRIED CHERRY JUICE CONCENTRATE DRIED CRANBERRY JUICE CONCENTRATE* NATURAL FLAVORS, SOY FLOUR*, SUNFLOWER LECITHIN, HIGH OLEIC SUNFLOWER OIL*, CHERRY POWDER, FRUIT AND VEGETABLE JUICE* (FOR COLOR), CITRIC ACID, DRIED LIME JUICE CONCENTRATE*, MIXED TOCOPHEROLS (ANTIOXIDANT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tart Cherry Nut Butter Filled Endurance Bites, Tart Cherry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 99.2.
Tart Cherry Nut Butter Filled Endurance Bites, Tart Cherry has a Blood Sugar Impact (BSI) score of 99.2. Lower scores indicate less impact on blood glucose levels.
Tart Cherry Nut Butter Filled Endurance Bites, Tart Cherry contains 58.0g carbs, 44.0g sugars, 6.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tart Cherry Nut Butter Filled Endurance Bites, Tart Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tart Cherry Nut Butter Filled Endurance Bites, Tart Cherry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.