Blood Sugar Impact of Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread
contains 18.2g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 165.0g servingBaby carrots, hummus, broccoli and mini cocktail flatbread contains 30.0g of carbs, 0g of sugar, 9.0g of protein, 7.0g of fat, and 5.9g of fiber per 165.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 0g |
| Fiber | 5.9g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Baby carrots, hummus, broccoli and mini cocktail flatbread contains 18.2g of carbs, 0.0g of sugar, and 3.6g of fiber per 165.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 165.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CARROTS, TRADITIONAL HUMMUS [GARBANZO BEANS, WATER, SESAME PASTE, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SEA SALT, CITRIC ACID, SPICES, TOASTED SESAME OIL], MINI COCKTAIL FLATBREAD [UNBLEACHED UNBROMATED ENRICHED FLOUR (NIACIN [B-COMPLEX VITAMIN), REDUCED IRON, THIAMINE [BL VITAMIN), RIBOFLAVIN [B2 VITAMIN), FOLIC ACID), WATER, CALCIUM PROPIONATE (A PRESERVATIVE), CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, PROTEASE ENZYMES, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL, SOY FLOUR, SUGAR, SUNFLOWER OIL, VEGETABLE MONOGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR, AND YEAST], BROCCOLI
How People Feel
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Vitamins & Minerals
Minerals
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BABY CARROTS, TRADITIONAL HUMMUS [GARBANZO BEANS, WATER, SESAME PASTE, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SEA SALT, CITRIC ACID, SPICES, TOASTED SESAME OIL], MINI COCKTAIL FLATBREAD [UNBLEACHED UNBROMATED ENRICHED FLOUR (NIACIN [B-COMPLEX VITAMIN), REDUCED IRON, THIAMINE [BL VITAMIN), RIBOFLAVIN [B2 VITAMIN), FOLIC ACID), WATER, CALCIUM PROPIONATE (A PRESERVATIVE), CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, PROTEASE ENZYMES, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL, SOY FLOUR, SUGAR, SUNFLOWER OIL, VEGETABLE MONOGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR, AND YEAST], BROCCOLI
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 47.3.
Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread contains 18.2g carbs, 0g sugars, 3.6g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.