Blood Sugar Impact of Pork Chile Verde With Cuban Inspired Beans & Rice Seasoned Pulled Pork In A Green Chile Sauce With Cuban Inspired Black Beans & Rice, Pork Chile Verde With Cuban Inspired Beans & Rice
contains 10.3g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingPork chile verde with cuban inspired beans & rice seasoned pulled pork in a green chile sauce with cuban inspired black beans & rice, pork chile verde with cuban inspired beans & rice contains 35.0g of carbs, 2.0g of sugar, 25.0g of protein, 13.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 25.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Pork chile verde with cuban inspired beans & rice seasoned pulled pork in a green chile sauce with cuban inspired black beans & rice, pork chile verde with cuban inspired beans & rice contains 10.3g of carbs, 0.6g of sugar, and 1.2g of fiber per 340.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUBAN INSPIRED BEANS & RICE (MEDIUM GRAIN WHITE RICE [WATER, RICE], COOKED BLACK BEANS [WATER, BLACK BEANS], BLACK BEAN SAUCE [WATER, CANOLA OIL, BLACK BEAN POWDER, SEA SALT, RICE FLOUR, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SPICES, CORN STARCH, LECITHIN], CARAMELIZED ONIONS, POBLANO PEPPERS, RICE BRAN OIL, CUBAN INSPIRED SEASONING MIX [GARLIC POWDER, ONION POWDER, SUGAR, SALT, SPICES, CHIPOTLE PEPPER], BLACK BEAN POWDER, RICE WINE VINEGAR, SUNFLOWER LECITHIN), GREEN CHILE SAUCE (WATER, GREEN CHILE, TOMATO [TOMATO, TOMATO PUREE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, CORN STARCH MODIFIED, SALT, GRANULATED GARLIC), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CUBAN INSPIRED BEANS & RICE (MEDIUM GRAIN WHITE RICE [WATER, RICE], COOKED BLACK BEANS [WATER, BLACK BEANS], BLACK BEAN SAUCE [WATER, CANOLA OIL, BLACK BEAN POWDER, SEA SALT, RICE FLOUR, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SPICES, CORN STARCH, LECITHIN], CARAMELIZED ONIONS, POBLANO PEPPERS, RICE BRAN OIL, CUBAN INSPIRED SEASONING MIX [GARLIC POWDER, ONION POWDER, SUGAR, SALT, SPICES, CHIPOTLE PEPPER], BLACK BEAN POWDER, RICE WINE VINEGAR, SUNFLOWER LECITHIN), GREEN CHILE SAUCE (WATER, GREEN CHILE, TOMATO [TOMATO, TOMATO PUREE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, CORN STARCH MODIFIED, SALT, GRANULATED GARLIC), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Chile Verde With Cuban Inspired Beans & Rice Seasoned Pulled Pork In A Green Chile Sauce With Cuban Inspired Black Beans & Rice, Pork Chile Verde With Cuban Inspired Beans & Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 17.8.
Pork Chile Verde With Cuban Inspired Beans & Rice Seasoned Pulled Pork In A Green Chile Sauce With Cuban Inspired Black Beans & Rice, Pork Chile Verde With Cuban Inspired Beans & Rice has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Pork Chile Verde With Cuban Inspired Beans & Rice Seasoned Pulled Pork In A Green Chile Sauce With Cuban Inspired Black Beans & Rice, Pork Chile Verde With Cuban Inspired Beans & Rice contains 10.3g carbs, 0.6g sugars, 1.2g fiber, and 7.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Chile Verde With Cuban Inspired Beans & Rice Seasoned Pulled Pork In A Green Chile Sauce With Cuban Inspired Black Beans & Rice, Pork Chile Verde With Cuban Inspired Beans & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Chile Verde With Cuban Inspired Beans & Rice Seasoned Pulled Pork In A Green Chile Sauce With Cuban Inspired Black Beans & Rice, Pork Chile Verde With Cuban Inspired Beans & Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.