100

Blood Sugar Impact of Bourbon Chicken Pasta Roasted White Meat Chicken Tenders In A Creamy Bourbon Sauce Over Twisted Pasta Ribbons, Bourbon Chicken Pasta

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Zatarain's Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 297.0g serving
Nutrient Amount
per serving
Carbs 54.0g
Sugars 10.0g
Fiber 2.1g
Protein 21.0g
Fat 17.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 297.0 GRMg

Calories 460

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 920.7mg 40%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.1g 7%
Total Sugars 10.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 199.0mg 15%
Iron 2.0mg 11%
Potassium 597.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED ENRICHED PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), HALF AND HALF (MILK, CREAM), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), BOURBON (WITH SALT), SWEET DAIRY WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), CHEESE FLAVOR (DEHYDRATED BLEND OF ROMANO CHEESE MADE FROM COW'S MILK [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), DRY BUTTERMILK, CHEESE FLAVOR (DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, CORN MALTODEXTRIN, CANOLA OIL, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), YEAST EXTRACT, SPICES (INCLUDING PARSLEY FLAKES AND PAPRIKA), GRANULATED GARLIC, XANTHAN GUM, DEXTROSE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SUGAR, RED CHILI PEPPER, GRANULATED ONION.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
83
Processing Level
Moderately Processed

INGREDIENTS: COOKED ENRICHED PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), HALF AND HALF (MILK, CREAM), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), BOURBON (WITH SALT), SWEET DAIRY WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), CHEESE FLAVOR (DEHYDRATED BLEND OF ROMANO CHEESE MADE FROM COW'S MILK [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), DRY BUTTERMILK, CHEESE FLAVOR (DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, CORN MALTODEXTRIN, CANOLA OIL, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), YEAST EXTRACT, SPICES (INCLUDING PARSLEY FLAKES AND PAPRIKA), GRANULATED GARLIC, XANTHAN GUM, DEXTROSE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SUGAR, RED CHILI PEPPER, GRANULATED ONION.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2680524

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management