Blood Sugar Impact of Fruit Punch Hydration Drink, Fruit Punch
contains 2.4g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this soda to make informed diabetic food choices.
Key Nutrients
Per 250.0g servingFruit punch hydration drink, fruit punch contains 6.0g of carbs, 5.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 250.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch hydration drink, fruit punch contains 2.4g of carbs, 2.0g of sugar, and 0.0g of fiber per 250.0 GMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 250.0 GMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, FRUCTOSE POTASSUN CHLORIDE, SODIUM CITRATE, SODIUM PHOSPHATE, SODIU CHLORIDE (SALT), CALCIUM GLUCONATE, CALCIUM LACTATE MAONESIUM SULPHATE, ZINC GLUCONATE MANGANE SULPHATE, CHROMIUM POLYNICOTINATE, CITRIC ACID, ARTIFICA FLAVORS, CUM ARABIC, DEXTROSE, PRESERVATIVES (SOD BENZOATE AND POTASSIUM SORBATE), ASPARTAME, ACESULFAME POTASSIUM AND NEOTAME, RED 40, YELLOW 6 AND YELLOWS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PURIFIED WATER, FRUCTOSE POTASSUN CHLORIDE, SODIUM CITRATE, SODIUM PHOSPHATE, SODIU CHLORIDE (SALT), CALCIUM GLUCONATE, CALCIUM LACTATE MAONESIUM SULPHATE, ZINC GLUCONATE MANGANE SULPHATE, CHROMIUM POLYNICOTINATE, CITRIC ACID, ARTIFICA FLAVORS, CUM ARABIC, DEXTROSE, PRESERVATIVES (SOD BENZOATE AND POTASSIUM SORBATE), ASPARTAME, ACESULFAME POTASSIUM AND NEOTAME, RED 40, YELLOW 6 AND YELLOWS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Hydration Drink, Fruit Punch is a food product in the soda category with a Blood Sugar Impact score of 12.0.
Fruit Punch Hydration Drink, Fruit Punch has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Hydration Drink, Fruit Punch contains 2.4g carbs, 2.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Hydration Drink, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Hydration Drink, Fruit Punch compares to similar foods. You can also explore other foods in the soda category for alternatives.