Blood Sugar Impact of Vanilla Oatmilk, Vanilla
contains 5.0g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this plant based milk to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingVanilla oatmilk, vanilla contains 12.0g of carbs, 4.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla oatmilk, vanilla contains 5.0g of carbs, 1.7g of sugar, and 0.4g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
OATMILK (WATER, OATS), SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Flavored Plant Based Almond Coconut Non Dairy Beverage, Original
SAFEWAY, INC.
Organic Coconut Milk, Original
ISAAC MORRIS, LTD.
Unsweet Almondmilk With Probiotics, Unsweet
DANONE US, LLC
Original Organic Coconutmilk Beverage, Original
DANONE US, LLC
Coconut Milk, Coconut
AMIGO INTERNATIONAL, INC.
Chocolate Protein Shake, Chocolate
QUEST NUTRITION, LLC
Omega 3 Ala Almond Cashewmilk & Cold Pressed Flax Oil
DANONE US, LLC
Vanilla Almondmilk, Vanilla
HARRIS-TEETER INC.
Original Organic Soymilk, Original
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Oatmilk, Vanilla is a food product in the plant based milk category with a Blood Sugar Impact score of 22.0.
Vanilla Oatmilk, Vanilla has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Oatmilk, Vanilla contains 5.0g carbs, 1.7g sugars, 0.4g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Oatmilk, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Oatmilk, Vanilla compares to similar foods. You can also explore other foods in the plant based milk category for alternatives.