Blood Sugar Impact of Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 18.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, WATER, CANE SUGAR, WALNUTS, WHEAT FLOUR, CARROTS, VEGETABLE OILS (PALM, PALM KERNEL), OATMEAL, PINEAPPLE ORANGE PEEL, COCONUT, SKIM MILK, LEMON PEEL, NATURAL FLAVORS, FRUIT PECTIN, SPICES, SALT, RAISIN PASTE, SUNFLOWER LECITHIN, GUAR GUM, LEMON JUICE CONCENTRATE, BAKING SODA, FRUIT AND VEGETABLE JUICE CONCENTRATE AND TURMERIC (FOR COLOR), LOCUST BEAN GUM, TAPIOCA SYRUP, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, WATER, CANE SUGAR, WALNUTS, WHEAT FLOUR, CARROTS, VEGETABLE OILS (PALM, PALM KERNEL), OATMEAL, PINEAPPLE ORANGE PEEL, COCONUT, SKIM MILK, LEMON PEEL, NATURAL FLAVORS, FRUIT PECTIN, SPICES, SALT, RAISIN PASTE, SUNFLOWER LECITHIN, GUAR GUM, LEMON JUICE CONCENTRATE, BAKING SODA, FRUIT AND VEGETABLE JUICE CONCENTRATE AND TURMERIC (FOR COLOR), LOCUST BEAN GUM, TAPIOCA SYRUP, CARAMEL COLOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation is a food product in the yogurt category with a Blood Sugar Impact score of 28.7.
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation contains 15.3g carbs, 12.0g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation compares to similar foods. You can also explore other foods in the yogurt category for alternatives.