Blood Sugar Impact of Shrimp And Grits
contains 7.9g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 191.0g servingShrimp and grits contains 15.0g of carbs, 5.0g of sugar, 16.0g of protein, 14.0g of fat, and 1.9g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Shrimp and grits contains 7.9g of carbs, 2.6g of sugar, and 1.0g of fiber per 191.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW GRITS (WATER, WHOLE MILK [MILK, VITAMIN D3], HEAVY WHIPPING CREAM [MIN. 40% MILKFAT], COARSE POLENTA [CORN], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN GUM, GUAR GUMS}], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT}], SALT), RAW SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), GRAPE TOMATO, CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SEASONINGS (SALT, PAPRIKA, SPICES, RED, BLACK AND WHITE PEPPERS, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, FULLY REFINED SOYBEAN OIL, OLEORESIN OF PAPRIKA [COLOR], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
YELLOW GRITS (WATER, WHOLE MILK [MILK, VITAMIN D3], HEAVY WHIPPING CREAM [MIN. 40% MILKFAT], COARSE POLENTA [CORN], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN GUM, GUAR GUMS}], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT}], SALT), RAW SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), GRAPE TOMATO, CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SEASONINGS (SALT, PAPRIKA, SPICES, RED, BLACK AND WHITE PEPPERS, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, FULLY REFINED SOYBEAN OIL, OLEORESIN OF PAPRIKA [COLOR], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp And Grits is a food product in the other deli category with a Blood Sugar Impact score of 25.4.
Shrimp And Grits has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Shrimp And Grits contains 7.9g carbs, 2.6g sugars, 1.0g fiber, and 8.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp And Grits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp And Grits compares to similar foods. You can also explore other foods in the other deli category for alternatives.