Blood Sugar Impact of Professional Sweet Pancake Mix, Sweet
Professional Sweet Pancake Mix, Sweet has a BSI score of 134.3, indicating high blood sugar impact. Contains 71.4g carbs, 3.2g fiber, 7.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingProfessional sweet pancake mix, sweet contains 45.0g of carbs, 9.0g of sugar, 5.0g of protein, 3.5g of fat, and 2.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Professional sweet pancake mix, sweet contains 71.4g of carbs, 14.3g of sugar, and 3.2g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, EGGS WITH SODIUM SILICOALUMINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, EGGS WITH SODIUM SILICOALUMINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize Professional Sweet Pancake Mix, Sweet based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Professional Sweet Pancake Mix, Sweet is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 83.9.
Professional Sweet Pancake Mix, Sweet has a Blood Sugar Impact (BSI) score of 83.9. Lower scores indicate less impact on blood glucose levels.
Professional Sweet Pancake Mix, Sweet contains 71.4g carbs, 14.3g sugars, 3.2g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Professional Sweet Pancake Mix, Sweet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Professional Sweet Pancake Mix, Sweet compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.