Blood Sugar Impact of Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable
contains 33.8g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingWhole wheat vegetable whole wheat steamed bun filled with edamame, bok choy, snow peas and shiitake mushrooms, in a ginger-sesame soy sauce bao, whole wheat vegetable contains 24.0g of carbs, 6.0g of sugar, 4.0g of protein, 5.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Whole wheat vegetable whole wheat steamed bun filled with edamame, bok choy, snow peas and shiitake mushrooms, in a ginger-sesame soy sauce bao, whole wheat vegetable contains 33.8g of carbs, 8.5g of sugar, and 2.8g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS). CANOLA OIL, YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE) FILLING: EDAMAME, BOK CHOY, RED BELL PEPPER, SOYBEAN OIL, BROCCOLI, GREEN ONION, PEAS, CARROT, VEGETARIAN SAUCE (MUSHROOM EXTRACT, WATER, SUGAR, SALT, MODIFIED TAPIOCA STARCH, CARAMEL, STABILIZER [XANTHAN GUM], VINEGAR), WATER, SHIITAKE MUSHROOM, ORGANIC SOY SAUCE (WATER, ORGANIC SOY BEAN, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CANE SUGAR, SALT, GINGER, CORNSTARCH, GARLIC, SESAME OIL.
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Vitamins & Minerals
Minerals
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DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS). CANOLA OIL, YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE) FILLING: EDAMAME, BOK CHOY, RED BELL PEPPER, SOYBEAN OIL, BROCCOLI, GREEN ONION, PEAS, CARROT, VEGETARIAN SAUCE (MUSHROOM EXTRACT, WATER, SUGAR, SALT, MODIFIED TAPIOCA STARCH, CARAMEL, STABILIZER [XANTHAN GUM], VINEGAR), WATER, SHIITAKE MUSHROOM, ORGANIC SOY SAUCE (WATER, ORGANIC SOY BEAN, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CANE SUGAR, SALT, GINGER, CORNSTARCH, GARLIC, SESAME OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 43.1.
Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable contains 33.8g carbs, 8.5g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Vegetable Whole Wheat Steamed Bun Filled With Edamame, Bok Choy, Snow Peas And Shiitake Mushrooms, In A Ginger Sesame Soy Sauce Bao, Whole Wheat Vegetable compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.