Blood Sugar Impact of Guava Mango Passionfruit Water Kefir, Guava Mango Passionfruit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Guava mango passionfruit water kefir, guava mango passionfruit contains 2.3g of carbs, 2.0g of sugar, and 0.0g of fiber per 355.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CULTURED WATER KEFIR (FILTERED WATER, KEFIR CULTURES, CANE SUGAR*, SEA SALT), GUAVA PUREE, MANGO PUREE, PASSIONFRUIT PUREE
How People Feel
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Compare this against
RAW CULTURED WATER KEFIR (FILTERED WATER, KEFIR CULTURES, CANE SUGAR*, SEA SALT), GUAVA PUREE, MANGO PUREE, PASSIONFRUIT PUREE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Mango Passionfruit Water Kefir, Guava Mango Passionfruit is a food product in the other drinks category with a Blood Sugar Impact score of 16.0.
Guava Mango Passionfruit Water Kefir, Guava Mango Passionfruit has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Guava Mango Passionfruit Water Kefir, Guava Mango Passionfruit contains 2.3g carbs, 2.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Mango Passionfruit Water Kefir, Guava Mango Passionfruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Mango Passionfruit Water Kefir, Guava Mango Passionfruit compares to similar foods. You can also explore other foods in the other drinks category for alternatives.