Blood Sugar Impact of Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 123.0g servingCuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban contains 82.0g of carbs, 10.0g of sugar, 15.0g of protein, 17.0g of fat, and 9.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 10.0g |
| Fiber | 9.0g |
| Protein | 15.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Cuban black beans, planta in and rice with garlic crema sauce rice bowl, cuban contains 66.7g of carbs, 8.1g of sugar, and 7.3g of fiber per 123.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(NOTICE HOW MANY YOU CAN PRONOUNCE!) ONION, INSTANT LONG GRAIN RICE, DRIED BLACK BEANS, POBLANO PEPPER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), PLANTAIN CHIPS (PLANTAIN, NON HYDROGENATED PALM OIL, SALT), GARLIC, DRIED TOMATO FLAKES, GRAPESEED OIL, SWEET RICE FLOUR, CILANTRO, RED WINE VINEGAR, DRIED LEEKS, GROUND CUMIN, SEA SALT, BLACK PEPPER, DRIED CILANTRO, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
(NOTICE HOW MANY YOU CAN PRONOUNCE!) ONION, INSTANT LONG GRAIN RICE, DRIED BLACK BEANS, POBLANO PEPPER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), PLANTAIN CHIPS (PLANTAIN, NON HYDROGENATED PALM OIL, SALT), GARLIC, DRIED TOMATO FLAKES, GRAPESEED OIL, SWEET RICE FLOUR, CILANTRO, RED WINE VINEGAR, DRIED LEEKS, GROUND CUMIN, SEA SALT, BLACK PEPPER, DRIED CILANTRO, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban contains 66.7g carbs, 8.1g sugars, 7.3g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.