Blood Sugar Impact of Southern Dressing
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this ketchup, mustard, bbq & cheese sauce to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSouthern dressing contains 12.0g of carbs, 12.0g of sugar, 0.0g of protein, 4.5g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Southern dressing contains 40.0g of carbs, 40.0g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING (WATER, SOYBEAN OIL, VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN {CORN} SPICES, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT {COLOR}, LEMON JUICE CONCENTRATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}), LIGHT BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), PANOLA WORCESTERSHIRE SAUCE (VINEGAR, BROWN SUGAR, WORCESTERSHIRE POWDER {DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORS, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.} SALT, MOLASSES, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
DRESSING (WATER, SOYBEAN OIL, VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN {CORN} SPICES, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT {COLOR}, LEMON JUICE CONCENTRATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY}), LIGHT BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), PANOLA WORCESTERSHIRE SAUCE (VINEGAR, BROWN SUGAR, WORCESTERSHIRE POWDER {DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORS, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID.} SALT, MOLASSES, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho
LIBERTO SPECIALTY COMPANY INC.
Ketchup, Classic
CONOPCO INC.
Hickory Barbecue Sauce
PUBLIX SUPER MARKETS, INC.
Barbecue Sauce, Hickory
BRUNO'S SUPERMARKETS, INC.
Original Bar B Q Sauce, Original
HEAD COUNTRY, INC.
Deli Mustard
CONROY FOODS, INC.
Classic Yellow Mustard
RECKITT BENCKISER, INC.
Jalanasco Fermented Jalapeno Hot Sauce, Jalanasco Fermented Jalapeno
EXBC LLC
Buffalo Redhot Wings Sauce, Buffalo Redhot
MCCORMICK & COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southern Dressing is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 23.5.
Southern Dressing has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Southern Dressing contains 40.0g carbs, 40.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southern Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southern Dressing compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.