What is Fruity Sweetened Cereal?

Fruity Sweetened Cereal is a food product in the cereal category with a Blood Sugar Impact score of 100.0.

How does Fruity Sweetened Cereal affect blood sugar?

Fruity Sweetened Cereal has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruity Sweetened Cereal?

Fruity Sweetened Cereal contains 84.2g carbs, 34.2g sugars, 2.6g fiber, and 5.3g protein per 100g.

Is Fruity Sweetened Cereal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruity Sweetened Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruity Sweetened Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruity Sweetened Cereal compare to other foods?

Use our comparison tool to see how Fruity Sweetened Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Post Consumer Brands, Llc Branded

Blood Sugar Impact of Fruity Sweetened Cereal

Fruity Sweetened Cereal

100

contains 84.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 38.0g serving

Fruity sweetened cereal contains 32.0g of carbs, 13.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	32.0g
Sugars	13.0g
Fiber	1.0g
Protein	2.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

100

Fruity sweetened cereal contains 84.2g of carbs, 34.2g of sugar, and 2.6g of fiber per 38.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 38.0 MGg

Calories 150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 220.0mg 10%

Total Carbohydrates 32.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 99.9mg 8%

Iron 4.5mg 25%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, RED 40, BLUE 1, TBHQ (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 33% DV

Thiamin (B1) 250% DV

Vitamin B6 31% DV

Folate 26% DV

Minerals

Calcium 26% DV

Iron 66% DV

Potassium 2% DV

Phosphorus 5% DV

Zinc 36% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Post Consumer Brands, Llc

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2511640