Blood Sugar Impact of Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz
contains 51.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 51.0g servingKellogg's special k cereal bars cherry nut 1.79oz contains 26.0g of carbs, 16.5g of sugar, 11.5g of protein, 7.4g of fat, and 5.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.5g |
| Fiber | 5.0g |
| Protein | 11.5g |
| Fat | 7.4g |
Estimated Blood Sugar Response
Kellogg's special k cereal bars cherry nut 1.79oz contains 51.0g of carbs, 32.3g of sugar, and 9.8g of fiber per 51.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PEANUTS, CHERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, FRUIT JUICE FOR COLOR), SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, ROASTED SOYBEANS, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEY, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
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Vitamins & Minerals
Vitamins
Minerals
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SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PEANUTS, CHERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, FRUIT JUICE FOR COLOR), SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, ROASTED SOYBEANS, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEY, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 39.2.
Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz contains 51.0g carbs, 32.3g sugars, 9.8g fiber, and 22.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Bars Cherry Nut 1.79 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.