Blood Sugar Impact of Nature Valley Apple Cinnamon Soft Baked Oatmeal Round
contains 59.1g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 66.0g servingNature valley apple cinnamon soft-baked oatmeal round contains 39.0g of carbs, 15.0g of sugar, 4.7g of protein, 11.9g of fat, and 3.6g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 15.0g |
| Fiber | 3.6g |
| Protein | 4.7g |
| Fat | 11.9g |
Estimated Blood Sugar Response
Nature valley apple cinnamon soft-baked oatmeal round contains 59.1g of carbs, 22.7g of sugar, and 5.5g of fiber per 66.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON CHIPS (SUGAR, PALM AND/OR PALM KERNEL OIL, CINNAMON, NONFAT MILK, SOY LECITHIN), TAPIOCA SYRUP, APPLE PUREE CONCENTRATE, CANOLA OIL, WATER. CONTAINS 2% OR LESS OF: MOLASSES, DRIED EGG, SALT, BAKING SODA, CINNAMON, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON CHIPS (SUGAR, PALM AND/OR PALM KERNEL OIL, CINNAMON, NONFAT MILK, SOY LECITHIN), TAPIOCA SYRUP, APPLE PUREE CONCENTRATE, CANOLA OIL, WATER. CONTAINS 2% OR LESS OF: MOLASSES, DRIED EGG, SALT, BAKING SODA, CINNAMON, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Cocoa Krispies Cereal 2.3 Oz
WK KELLOGG CO
Kellogg's Special K Cereal Chocolate Delight 13.1 Oz
KELLOGG COMPANY US
Larabar Cherry Chocolate Chip Fruit & Nut Bites
GENERAL MILLS SALES INC.
Strawberry Banana Cheerios Breakfast Cereal
GENERAL MILLS SALES INC.
Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Little Bites Original 21.5 Oz
KELLOGG COMPANY US
Goodbelly Maple Cinnamon Almond Probiotics Crunchy Bar
GENERAL MILLS SALES INC.
Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack
GENERAL MILLS SALES INC.
Kellogg's Special K Cereal Bars Cookies & Creme .88 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature Valley Apple Cinnamon Soft Baked Oatmeal Round is a food product in the processed cereal products category with a Blood Sugar Impact score of 67.9.
Nature Valley Apple Cinnamon Soft Baked Oatmeal Round has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Nature Valley Apple Cinnamon Soft Baked Oatmeal Round contains 59.1g carbs, 22.7g sugars, 5.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature Valley Apple Cinnamon Soft Baked Oatmeal Round into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature Valley Apple Cinnamon Soft Baked Oatmeal Round compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.