Blood Sugar Impact of Beef Picadillo Empanada
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GROUND BEEF, ONIONS, WATER, RED BELL PEPPERS, GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID), TOMATO PASTE (TOMATOES), TEXTURED WHEAT PROTEIN (WHEAT PROTEIN WHEAT FLOUR COLORING AGENT SULFITE AMMONIA CARAMEL ACIDITY REGULATOR TETRASODIUM PYROPHOSPHATE, SODIUM CARBONATE ANTIOXIDANT MIXED TOCOPHEROLS). CONTAINS LESS THAN 2% OF CHICKEN BROTH POWDER (COOKED CHICKEN [CHICKEN MEAT, CHICKEN FAT, CHICKEN BROTH, CHICKEN POWDER), CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SALT, WHEY, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF TURMERIC AND GROUND TURMERIC), HOT SAUCE (AGED PEPPERS, DISTILLED VINEGAR, SALT), CILANTRO, GARLIC POWDER, SUGAR, ONION POWDER, SALT, PAPRIKA, SPICES, CHILI POWDER (CHILL PEPPER, SALT, CUMIN AND SPICES, <2% SILICON DIOXIDE (ANTICAKING)), BLACK PEPPER, METHYLCELLULOSE. DOUGH. WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, CONTAINS 1% OR LESS OF VEGETABLE MONO AND DIGLYCERIDES, CITRUS EXTRACT, ASCORBIC ACID, NATURAL FLAVOR (BUTTER), BETA CAROTENE (COLOR AND SUGAR. CONTAINS LESS THAN 2% OF SALT, CITRUS FIBER, INACTIVE DRY YEAST AND DRY WHOLE MILK. GLAZE WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Picadillo Empanada, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Picadillo Empanada, Beef is a food product in the other deli category with a Blood Sugar Impact score of 38.4.
Beef Picadillo Empanada, Beef has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Beef Picadillo Empanada, Beef contains 25.9g carbs, 2.4g sugars, 2.4g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Picadillo Empanada, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Picadillo Empanada, Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.