Blood Sugar Impact of Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz
contains 12.3g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.
Key Nutrients
Per 277.0g servingHealthy choice portabella spinach parmesan dinner, 9.8 oz contains 34.0g of carbs, 4.0g of sugar, 7.0g of protein, 4.0g of fat, and 5.0g of fiber per 277.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Healthy choice portabella spinach parmesan dinner, 9.8 oz contains 12.3g of carbs, 1.4g of sugar, and 1.8g of fiber per 277.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 277.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR, DURUM WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, RED BELL PEPPERS, CHABLIS WINE, SPINACH, TOMATOES, CONTAINS 2% OR LESS OF: CORN STARCH, SOYBEAN OIL, GARLIC PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE (ONION, DRIED CANE SYRUP, SALT), SALT, LEMON JUICE CONCENTRATE, SUGAR, PARSLEY, YEAST EXTRACT, SPICES, CANOLA OIL, DRIED ONION, WHEY POWDER, DRIED GARLIC, NATURAL FLAVORING (CONTAINS SOY), TURMERIC (COLOR), DRIED RED BELL PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR, DURUM WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, RED BELL PEPPERS, CHABLIS WINE, SPINACH, TOMATOES, CONTAINS 2% OR LESS OF: CORN STARCH, SOYBEAN OIL, GARLIC PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE (ONION, DRIED CANE SYRUP, SALT), SALT, LEMON JUICE CONCENTRATE, SUGAR, PARSLEY, YEAST EXTRACT, SPICES, CANOLA OIL, DRIED ONION, WHEY POWDER, DRIED GARLIC, NATURAL FLAVORING (CONTAINS SOY), TURMERIC (COLOR), DRIED RED BELL PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Award Cuisine Meat Lasagna, 96 Oz
CONAGRA BRANDS INC
Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese
GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
GENERAL MILLS SALES INC.
Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese
GENERAL MILLS SALES INC.
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
CONAGRA BRANDS, INC
Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.
TYSON FOODS INC.
Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz
CONAGRA BRANDS INC
Snyder's Of Hanover Pretzel Pieces, Nashville Hot, 5 Oz
SNYDER'S-LANCE INC.
Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 Oz
CONAGRA BRANDS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 57.6.
Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz contains 12.3g carbs, 1.4g sugars, 1.8g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.