Blood Sugar Impact of Healthy Choice Alfredo Bake, 8.8 Oz
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.
Key Nutrients
Per 249.0g servingHealthy choice alfredo bake, 8.8 oz contains 33.0g of carbs, 1.0g of sugar, 10.0g of protein, 6.0g of fat, and 5.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Healthy choice alfredo bake, 8.8 oz contains 13.3g of carbs, 0.4g of sugar, and 2.0g of fiber per 249.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WATER, BROCCOLI, NONFAT MILK, PARMESAN CHEESE AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, MALTODEXTRIN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, NATURAL BUTTER FLAVOR, SALT, CALCIUM PROPIONATE [PRESERVATIVE]), SALT, BUTTER (CREAM, SALT), SOYBEAN OIL, CELLULOSE GUM, DEHYDRATED GARLIC, NATURAL FLAVORING, SODIUM PHOSPHATE, BLACK PEPPER, CULTURED CREAM, CULTURED DEXTROSE, SUNFLOWER OIL, HEAVY CREAM, XANTHAN GUM, GUAR GUM, WHEY POWDER. CONTAINS: WHEAT, EGG, MILK.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WATER, BROCCOLI, NONFAT MILK, PARMESAN CHEESE AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, MALTODEXTRIN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, NATURAL BUTTER FLAVOR, SALT, CALCIUM PROPIONATE [PRESERVATIVE]), SALT, BUTTER (CREAM, SALT), SOYBEAN OIL, CELLULOSE GUM, DEHYDRATED GARLIC, NATURAL FLAVORING, SODIUM PHOSPHATE, BLACK PEPPER, CULTURED CREAM, CULTURED DEXTROSE, SUNFLOWER OIL, HEAVY CREAM, XANTHAN GUM, GUAR GUM, WHEY POWDER. CONTAINS: WHEAT, EGG, MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Alfredo Bake, 8.8 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 55.4.
Healthy Choice Alfredo Bake, 8.8 Oz has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Alfredo Bake, 8.8 Oz contains 13.3g carbs, 0.4g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Alfredo Bake, 8.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Alfredo Bake, 8.8 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.