What is Old El Paso Taco Bites Chicken And Cheese 20 Count?

Old El Paso Taco Bites Chicken And Cheese 20 Count is a food product in the dough based products / meals category with a Blood Sugar Impact score of 54.8.

How does Old El Paso Taco Bites Chicken And Cheese 20 Count affect blood sugar?

Old El Paso Taco Bites Chicken And Cheese 20 Count has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Old El Paso Taco Bites Chicken And Cheese 20 Count?

Old El Paso Taco Bites Chicken And Cheese 20 Count contains 33.0g carbs, 2.0g sugars, 2.0g fiber, and 11.0g protein per 100g.

Is Old El Paso Taco Bites Chicken And Cheese 20 Count suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Old El Paso Taco Bites Chicken And Cheese 20 Count in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Taco Bites Chicken And Cheese 20 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Old El Paso Taco Bites Chicken And Cheese 20 Count compare to other foods?

Use our comparison tool to see how Old El Paso Taco Bites Chicken And Cheese 20 Count compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.

Dough Based Products / Meals General Mills Sales Inc. Branded

Blood Sugar Impact of Old El Paso Taco Bites Chicken And Cheese 20 Count

Old El Paso Taco Bites Chicken And Cheese 20 Count

contains 33.0g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 92.0g serving

Old el paso taco bites chicken and cheese 20 count contains 30.4g of carbs, 1.8g of sugar, 10.1g of protein, 11.0g of fat, and 1.8g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	30.4g
Sugars	1.8g
Fiber	1.8g
Protein	10.1g
Fat	11.0g

Estimated Blood Sugar Response

BSI Score:

Old el paso taco bites chicken and cheese 20 count contains 33.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 92.0 GRMg

Calories 258

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.8g 14%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.4mg 6%

Sodium 386.4mg 17%

Total Carbohydrates 30.4g 11%

Dietary Fiber 1.8g 7%

Total Sugars 1.8g

* 26.8g of carbohydrates not detailed in USDA data

Protein 10.1g 20%

Calcium 55.2mg 4%

Iron 1.8mg 10%

Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CORNMEAL, VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, MILK, TAPIOCA DEXTRIN, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN, SOY LECITHIN, CARAMEL COLOR, MODIFIED CELLULOSE, TURMERIC, ANNATTO COLOR, EXTRACTIVES OF PAPRIKA. FILLING: COOKED CHICKEN WHITE MEAT, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO [COLOR]), RED AND GREEN BELL PEPPERS, JALAPEO PEPPER (JALAPEO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ONION, MODIFIED CORN STARCH, CORN STARCH, GREEN ONION, CANOLA OIL, SALT, SPICES, GARLIC, ONION POWDER, MODIFIED CELLULOSE, SOY LECITHIN, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVOR), PAPRIKA, CELLULOSE, PAPRIKA EXTRACT (EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, MIXED TOCOPHEROLS).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV

Iron 11% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Annie's Organic Alfredo Shells & Cheddar Macaroni & Cheese

General Mills Sales Inc.

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

General Mills Sales Inc.

Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack

General Mills Sales Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills Sales Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2694520