Dinner Roll is a food product in the bread category with a Blood Sugar Impact score of 23.4.

How does Dinner Roll affect blood sugar?

Dinner Roll has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dinner Roll?

Dinner Roll contains 42.4g carbs, 3.0g sugars, 6.1g fiber, and 9.1g protein per 100g.

Is Dinner Roll suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dinner Roll in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dinner Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dinner Roll compare to other foods?

Use our comparison tool to see how Dinner Roll compares to similar foods. You can also explore other foods in the bread category for alternatives.

Bread Tasty Brands Branded

Blood Sugar Impact of Dinner Roll

Dinner Roll

contains 42.4g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this bread to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 33.0g serving

Dinner roll contains 14.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	1.0g
Fiber	2.0g
Protein	3.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Dinner roll contains 42.4g of carbs, 3.0g of sugar, and 6.1g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 160.1mg 7%

Total Carbohydrates 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 26.1mg 2%

Iron 1.0mg 6%

Potassium 44.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, WHEATFLOUR ENRICHED WITH (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLICACID), SALT, YEAST, VEGETABLE SHORTENING, SUGAR, VITALWHEAT GLUTEN, DEXTROSE, CALCIUM PROPIONATE, SOY FLOUR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, ENZYMES, NATURAL FLAVOR, POTASSIUM BROMATE, ASCORBICACID, L-CYSTEINE, WHEY.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 8% DV

Iron 17% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

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WATER, WHOLE WHEAT FLOUR, WHEATFLOUR ENRICHED WITH (MALTED BARLEY FLOUR, NIACIN,REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLICACID), SALT, YEAST, VEGETABLE SHORTENING, SUGAR, VITALWHEAT GLUTEN, DEXTROSE, CALCIUM PROPIONATE, SOY FLOUR,SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE,ENZYMES, NATURAL FLAVOR, POTASSIUM BROMATE, ASCORBICACID, L-CYSTEINE, WHEY.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tasty Brands

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2522118