Blood Sugar Impact of Yoplait Whips! Sea Salt Caramel Yogurt Mousse
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.1g |
| Sugars | 23.9g |
| Fiber | 0.0g |
| Protein | 4.9g |
| Fat | 3.9g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT CARAMEL YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, FRUCTOSE, BROWN SUGAR, MODIFIED CORN STARCH, SWEETENED CONDENSED MILK [MILK, SUGAR], KOSHER GELATIN, SEA SALT, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARAMEL COLOR, SALT, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, ANNATTO [COLOR], VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yoplait Whips! Sea Salt Caramel Yogurt Mousse based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Whips! Sea Salt Caramel Yogurt Mousse is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 53.5.
Yoplait Whips! Sea Salt Caramel Yogurt Mousse has a Blood Sugar Impact (BSI) score of 53.5. Lower scores indicate less impact on blood glucose levels.
Yoplait Whips! Sea Salt Caramel Yogurt Mousse contains 24.0g carbs, 21.2g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Whips! Sea Salt Caramel Yogurt Mousse into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Whips! Sea Salt Caramel Yogurt Mousse compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.