Blood Sugar Impact of Peach Light Greek Nonfat Yogurt, Peach
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK WATER, PEACHES, FRUCTOSE, MODIFIED FOOD STARCH, PEACH PUREE, ANNATTO EXTRACT AND VEGETABLE JUICE (COLOR), ACESULFAME POTASSIUM, CITRIC ACID, SUCRALOSE NATURAL FLAVOR, SODIUM CITRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED GRADE A NONFAT MILK WATER, PEACHES, FRUCTOSE, MODIFIED FOOD STARCH, PEACH PUREE, ANNATTO EXTRACT AND VEGETABLE JUICE (COLOR), ACESULFAME POTASSIUM, CITRIC ACID, SUCRALOSE NATURAL FLAVOR, SODIUM CITRATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pecan Cereal Yogurt Smoothie, Pecan C...
Lala U.S., Inc.
Orange Vanilla Lowfat Yogurt Pouches,...
Target Stores
Strawberry Lowfat Yogurt, Strawberry
Hp Hood Llc
Vanilla Blended Lowfat Yogurt, Vanilla
Big Y Foods, Inc.
Lowfat Greek Strained Yogurt, Honey
United Communications Corporation
Guanabana Yogurt Smoothie, Guanabana
Meijer, Inc.
Strawberry Flavored Creamy Lowfat Yog...
Danone Us, Llc
Strawberry Blended Lowfat Yogurt, Str...
Wegmans Food Markets, Inc.
Maple Cream On Top Organic Whole Milk...
Clover Stornetta Farms, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Light Greek Nonfat Yogurt, Peach is a food product in the yogurt category with a Blood Sugar Impact score of 15.7.
Peach Light Greek Nonfat Yogurt, Peach has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Peach Light Greek Nonfat Yogurt, Peach contains 5.3g carbs, 4.0g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Light Greek Nonfat Yogurt, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Light Greek Nonfat Yogurt, Peach compares to similar foods. You can also explore other foods in the yogurt category for alternatives.