Blood Sugar Impact of Salted Caramel Instant Oatmeal, Salted Caramel
contains 74.4g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingSalted caramel instant oatmeal, salted caramel contains 32.0g of carbs, 12.0g of sugar, 4.0g of protein, 3.0g of fat, and 3.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Salted caramel instant oatmeal, salted caramel contains 74.4g of carbs, 27.9g of sugar, and 7.0g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CARAMEL PIECES (SUGAR, CORN SYRUP SOLIDS, SKIM MILK, PALM OIL, BUTTER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN), SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR PALM OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, CARAMEL PIECES (SUGAR, CORN SYRUP SOLIDS, SKIM MILK, PALM OIL, BUTTER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN), SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR PALM OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave
THE BEARINGTON COLLECTION
Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon
MEIJER, INC.
Maple Raisin With Flax Oatmeal Packets, Maple Raisin With Flax
GLUTENFREEDA FLAGSHIP, LLC
Granola Nuggets, Strawberry, Vanilla & Almonds
SPONGE ROCK PLANTER INC.
Wheat & Barley Cereal, Wheat & Barley
AHOLD USA, INC.
Cereal
POST CONSUMER BRANDS, LLC
Original Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters Glazed With A Touch Of Golden Honey Cereal, Original
THE KELLOGG COMPANY
Fruit Flavor Sweetened Rice Cereal, Fruit
POST CONSUMER BRANDS, LLC
Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Instant Oatmeal, Salted Caramel is a food product in the cereal category with a Blood Sugar Impact score of 56.3.
Salted Caramel Instant Oatmeal, Salted Caramel has a Blood Sugar Impact (BSI) score of 56.3. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Instant Oatmeal, Salted Caramel contains 74.4g carbs, 27.9g sugars, 7.0g fiber, and 9.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Instant Oatmeal, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Instant Oatmeal, Salted Caramel compares to similar foods. You can also explore other foods in the cereal category for alternatives.