Blood Sugar Impact of Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 33.0g |
| Fiber | 3.1g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Sweet & sour chicken tempura-battered chicken breast meat and rice with sweet & sour sauce, broccoli, carrots, peppers & pineapple, sweet & sour contains 26.9g of carbs, 11.7g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), COOKED TEMPURA CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, WHEAT FLOUR, CORN STARCH, POTATO STARCH, CONTAINS LESS THAN 2%: EGG WHITE POWDER, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], RICE FLOUR, SALT, SEA SALT, SUGAR, WHEAT STARCH. FULLY COOKED IN VEGETABLE OIL), WATER, SUGAR, BROCCOLI, CARROTS, PINEAPPLE (PINEAPPLE, UNSWEETENED PINEAPPLE JUICE), RED AND GREEN BELL PEPPER, VINEGAR (DISTILLED WHITE VINEGAR, WATER), CORN STARCH, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID [VITAMIN C]), CITRIC ACID, DEHYDRATED GARLIC, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED RICE (WATER, RICE), COOKED TEMPURA CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, WHEAT FLOUR, CORN STARCH, POTATO STARCH, CONTAINS LESS THAN 2%: EGG WHITE POWDER, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], RICE FLOUR, SALT, SEA SALT, SUGAR, WHEAT STARCH. FULLY COOKED IN VEGETABLE OIL), WATER, SUGAR, BROCCOLI, CARROTS, PINEAPPLE (PINEAPPLE, UNSWEETENED PINEAPPLE JUICE), RED AND GREEN BELL PEPPER, VINEGAR (DISTILLED WHITE VINEGAR, WATER), CORN STARCH, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID [VITAMIN C]), CITRIC ACID, DEHYDRATED GARLIC, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour contains 26.9g carbs, 11.7g sugars, 1.1g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Chicken Tempura Battered Chicken Breast Meat And Rice With Sweet & Sour Sauce, Broccoli, Carrots, Peppers & Pineapple, Sweet & Sour compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.