Blood Sugar Impact of Salt & Pepper Shelled Pistachios, Salt & Pepper
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 5. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSalt & pepper shelled pistachios, salt & pepper contains 5.0g of carbs, 1.0g of sugar, 8.0g of protein, 13.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Salt & pepper shelled pistachios, salt & pepper contains 17.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PISTACHIO NUTS, BLACK PEPPER, SEA SALT, SUGAR, SILICON DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: PISTACHIO NUTS, BLACK PEPPER, SEA SALT, SUGAR, SILICON DIOXIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jumbo Seasoned Flavored Roasted Sunflower Seeds, Jumbo Seasoned
MILKY WAY INT'L TRADING CORP
Premium Orchard, Hikers Trail Mix
MIXED NUTS INC.
Nut Harvest, Nut Mix, Toffee Glazed, Toffee Glazed
FRITO-LAY COMPANY
Sweet & Savory Honey Butter Popcorn With A Spicy Kick, Sweet & Savory Honey Butter
HAVSIES LLC
Planters, Deluxe Whole Cashews
B. BRAUN MEDICAL INC.
Virginia Peanuts, Lightly Salted
GIANT EAGLE, INC.
Cinnamon Date & Cashew Bites, Cinnamon
SUN & SWELL INC.
Hiker's Trail Mix
S. M. FLICKINGER CO., INC.
Corner Store, Market, Bark Milk Chocolate With Spicy Peanuts
HOT STOP FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salt & Pepper Shelled Pistachios, Salt & Pepper is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Salt & Pepper Shelled Pistachios, Salt & Pepper has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Salt & Pepper Shelled Pistachios, Salt & Pepper contains 17.9g carbs, 3.6g sugars, 7.1g fiber, and 28.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salt & Pepper Shelled Pistachios, Salt & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salt & Pepper Shelled Pistachios, Salt & Pepper compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.