Blood Sugar Impact of Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix, Christmas Cookie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN), HOLIDAY COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RED & GREEN NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, YELLOW 5, BLUE 1, CARNAUBA WAX, YELLOW 6, BLUE 2], ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), RED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA OIL, CORN OIL AND/OR SOYBEAN OIL}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS 1% OR LESS OF THE FOLLOWING: GUM ACACIA, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), GREEN SHIMMER WHITE CHOCOLATE PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, GUM ACACIA, SUGAR, SHELLAC RESIN, MICA BASED PEARLESCENT PIGMENT, MODIFIED CELLULOSE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3, RED 40, YELLOW 6, BLUE 2]), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL FLAVOR).,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN), HOLIDAY COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RED & GREEN NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, YELLOW 5, BLUE 1, CARNAUBA WAX, YELLOW 6, BLUE 2], ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), RED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA OIL, CORN OIL AND/OR SOYBEAN OIL}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS 1% OR LESS OF THE FOLLOWING: GUM ACACIA, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), GREEN SHIMMER WHITE CHOCOLATE PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, GUM ACACIA, SUGAR, SHELLAC RESIN, MICA BASED PEARLESCENT PIGMENT, MODIFIED CELLULOSE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3, RED 40, YELLOW 6, BLUE 2]), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL FLAVOR).,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix, Christmas Cookie is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 37.8.
Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix, Christmas Cookie has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix, Christmas Cookie contains 63.6g carbs, 42.4g sugars, 3.0g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix, Christmas Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix, Christmas Cookie compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.