Blood Sugar Impact of North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingNorth pole holiday roasted salted peanuts, milk chocolate peanuts, milk chocolate peanut flavored cereal squares, m&m's milk chocolate candies, mini peanut butter cups, milk chocolate nonpareils trail mix, north pole contains 17.0g of carbs, 13.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
North pole holiday roasted salted peanuts, milk chocolate peanuts, milk chocolate peanut flavored cereal squares, m&m's milk chocolate candies, mini peanut butter cups, milk chocolate nonpareils trail mix, north pole contains 50.0g of carbs, 38.2g of sugar, and 5.9g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, UNSWEETENED CHOCOLATE, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3, RED 40, YELLOW 6, BLUE 2]).,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, UNSWEETENED CHOCOLATE, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3, RED 40, YELLOW 6, BLUE 2]).,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dry Roasted Almonds, Dry Roasted
SNYDER'S-LANCE, INC.
Spanish Peanuts With Sea Salt
GIANT EAGLE, INC.
Organic Seed Clusters
AURORA PRODUCTS
Sweet Cayenne Bbq Cashews, Sweet Cayenne Bbq
NABISCO FOOD COMPANY
Wegmans, Dark Chocolate Turbinado Sea Salt Almonds
WEGMANS FOOD MARKETS, INC.
Diamond Of California Almonds, 16 Oz
SNYDER'S-LANCE, INC.
Nuts, Almonds, Cashews & Pecans
BOBBYSUE'S NUTS!
Roasted Salted In Shell Pistachios
CREATIVE SNACKS CO., LLC
Shelled Walnuts
BI-LO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 27.7.
North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole contains 50.0g carbs, 38.2g sugars, 5.9g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.