Blood Sugar Impact of Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese
contains 12.9g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingCheese enchiladas hand rolled corn tortillas filled with monterey jack and white cheddar cheese, topped with a red enchilada sauce, cheese contains 33.0g of carbs, 3.0g of sugar, 23.0g of protein, 29.0g of fat, and 1.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 23.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Cheese enchiladas hand rolled corn tortillas filled with monterey jack and white cheddar cheese, topped with a red enchilada sauce, cheese contains 12.9g of carbs, 1.2g of sugar, and 0.4g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, CORN TORTILLA (STONE GROUND YELLOW CORN MASA FLOUR, WATER, GUAR GUM, LIME), TOMATO PUREE (VINE RIPENED TOMATOES), ONION, GARLIC, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILI PEPPER (GREEN CHILES, WATER, SALT), RED BELL PEPPER, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE TO STABILIZE COLOR), EXPELLER PRESSED SUNFLOWER OIL, CORN STARCH, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), ANCHO CHILE POWDER, SPICES, SEA SALT, CUMIN, CHIPOTLE CHILI PEPPER, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, CORN TORTILLA (STONE GROUND YELLOW CORN MASA FLOUR, WATER, GUAR GUM, LIME), TOMATO PUREE (VINE RIPENED TOMATOES), ONION, GARLIC, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILI PEPPER (GREEN CHILES, WATER, SALT), RED BELL PEPPER, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE TO STABILIZE COLOR), EXPELLER PRESSED SUNFLOWER OIL, CORN STARCH, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), ANCHO CHILE POWDER, SPICES, SEA SALT, CUMIN, CHIPOTLE CHILI PEPPER, WHITE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.7.
Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese has a Blood Sugar Impact (BSI) score of 61.7. Lower scores indicate less impact on blood glucose levels.
Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese contains 12.9g carbs, 1.2g sugars, 0.4g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.