Blood Sugar Impact of Strawberries & Cream Instant Oatmeal, Strawberries & Cream
contains 76.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingStrawberries & cream instant oatmeal, strawberries & cream contains 23.0g of carbs, 8.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Strawberries & cream instant oatmeal, strawberries & cream contains 76.7g of carbs, 26.7g of sugar, and 6.7g of fiber per 30.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, BETA-CAROTENE [FOR COLOR]), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, BETA-CAROTENE [FOR COLOR]), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B), FOLIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon
THE BEARINGTON COLLECTION
Taro Bubble Tea Oatmeal Cups, Taro Bubble Tea
EAUX DE VIE, INC.
Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon
STATER BROS. MARKETS INC.
Millville, Chocolate Kids Krunch Sweetened Corn & Oat Cereal
ALDI INC.
Gluten Free Whole Grain Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Chia, Buckwheat & Hemp Cereal
NATURE'S PATH FOODS INC.
Old Fashioned Oats Gluten Free Oatmeal, Old Fashioned Oats
TOPCO ASSOCIATES, INC.
Cinnamon Toasters Cereal, Cinnamon Toasters
POST CONSUMER BRANDS, LLC
Cinnamon Toasteez Sweetened Multigrain Cereal, Cinnamon Toasteez
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberries & Cream Instant Oatmeal, Strawberries & Cream is a food product in the cereal category with a Blood Sugar Impact score of 100.0.
Strawberries & Cream Instant Oatmeal, Strawberries & Cream has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Strawberries & Cream Instant Oatmeal, Strawberries & Cream contains 76.7g carbs, 26.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberries & Cream Instant Oatmeal, Strawberries & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberries & Cream Instant Oatmeal, Strawberries & Cream compares to similar foods. You can also explore other foods in the cereal category for alternatives.