Blood Sugar Impact of Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 17.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CILANTRO RICE (WATER, WHITE RICE, CILANTRO), THREE CHILE SAUCE (WATER, CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], ONIONS, GUAJILLO CHILE PUREE [WATER, GUAJILLO CHILE], GARLIC, APPLE CIDER VINEGAR, ANCHO CHILE PEPPER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, MOLASSES, CANE SUGAR, CHIPOTLE CHILE PEPPER, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], OREGANO, CUMIN, CINNAMON), BRAISED SEASONED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SEA SALT, SUNFLOWER LECITHIN, OLIVE OIL, DRIED ONION AND GARLIC, BLACK PEPPER, ROSEMARY, EXTRACTIVES OF ROSEMARY, CELERY, AND BLACK PEPPER), COOKED BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED CILANTRO RICE (WATER, WHITE RICE, CILANTRO), THREE CHILE SAUCE (WATER, CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], ONIONS, GUAJILLO CHILE PUREE [WATER, GUAJILLO CHILE], GARLIC, APPLE CIDER VINEGAR, ANCHO CHILE PEPPER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, MOLASSES, CANE SUGAR, CHIPOTLE CHILE PEPPER, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], OREGANO, CUMIN, CINNAMON), BRAISED SEASONED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SEA SALT, SUNFLOWER LECITHIN, OLIVE OIL, DRIED ONION AND GARLIC, BLACK PEPPER, ROSEMARY, EXTRACTIVES OF ROSEMARY, CELERY, AND BLACK PEPPER), COOKED BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.8.
Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito contains 11.8g carbs, 1.6g sugars, 2.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.