Blood Sugar Impact of Tuna Poke, Tuna
contains 29.0g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 297.0g servingTuna poke, tuna contains 86.0g of carbs, 27.0g of sugar, 15.0g of protein, 4.5g of fat, and 0.9g of fiber per 297.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 86.0g |
| Sugars | 27.0g |
| Fiber | 0.9g |
| Protein | 15.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Tuna poke, tuna contains 29.0g of carbs, 9.1g of sugar, and 0.3g of fiber per 297.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 297.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, POKE SAUCE (SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), SOY SAUCE (NON - GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME OIL), RED CABBAGE, CUCUMBER, EDAMAME (SOYBEANS, SALT), GREEN LEAF LETTUCE, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), SCALLION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, POKE SAUCE (SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), SOY SAUCE (NON - GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME OIL), RED CABBAGE, CUCUMBER, EDAMAME (SOYBEANS, SALT), GREEN LEAF LETTUCE, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS,ALCOHOL), SALT, ANNATTO), SCALLION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Bread Stuffing, Apples
TAYLOR FRESH FOODS, INC.
Udon Noodle Bowls
TAYLOR FRESH FOODS, INC.
Pepperoni Original Crust Pizza, Pepperoni
RICHELIEU FOODS, INC.
Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo
RELISH LABS LLC
Teriyaki Grilled Chicken White Meat Chicken Broccoli, Carrots, Green Beans, Red Bell Peppers & Teriyaki Sauce On A Bed Of White Rice Bowls, Teriyaki Grilled Chicken
JSL FOODS, INC.
Korean Bbq Beef
TODAY'S KITCHEN
Homestyle Buttery Garlic
TRUE LEAF FARMS
Seasoned Pork Carnitas
CARL BUDDIG & COMPANY
Chicken Marsala Meal Kit, Chicken
CAL CHEFS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Poke, Tuna is a food product in the other deli category with a Blood Sugar Impact score of 56.6.
Tuna Poke, Tuna has a Blood Sugar Impact (BSI) score of 56.6. Lower scores indicate less impact on blood glucose levels.
Tuna Poke, Tuna contains 29.0g carbs, 9.1g sugars, 0.3g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Poke, Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Poke, Tuna compares to similar foods. You can also explore other foods in the other deli category for alternatives.