Blood Sugar Impact of Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz
contains 36.8g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingGood humor ice cream & frozen desserts variety pack, 20 pack, 72.8 fl oz contains 21.0g of carbs, 12.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Good humor ice cream & frozen desserts variety pack, 20 pack, 72.8 fl oz contains 36.8g of carbs, 21.1g of sugar, and 1.8g of fiber per 57.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE ECLAIR - NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, COCOA, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), MILK CHOCOLATE FLAVORED COATING [SOYBEAN OIL, SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), SALT], WATER, CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT OIL, COCOA (PROCESSED WITH ALKALI), WHEY, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE, VANILLA KING CONE - NONFAT MILK, CHOCOLATE FLAVORED COATING [COCONUT OIL, SUGAR, COCOA, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)], CONE [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, LESS THAN 2% OF: VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT, CARAMEL COLOR], CREAM, SUGAR, ROASTED PEANUTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, LESS THAN 2% OF: PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POLYSORBATE 80, VITAMIN A PALMITATE, WATER, STRAWBERRY SHORTCAKE - NONFAT MILK, CAKE CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCONUT (SODIUM METABISULFITE TO PROTECT QUALITY), SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOYBEAN OIL, RED 40 LAKE, SOY LECITHIN, RED 3, RED 40], CORN SYRUP, WATER, SUGAR, PALM OIL, SOYBEAN OIL, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, STRAWBERRIES, CITRIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, RED 40, CARAMEL COLOR, VITAMIN A PALMITATE
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Vitamins & Minerals
Minerals
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CHOCOLATE ECLAIR - NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, COCOA, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), MILK CHOCOLATE FLAVORED COATING [SOYBEAN OIL, SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), SALT], WATER, CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT OIL, COCOA (PROCESSED WITH ALKALI), WHEY, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE,VANILLA KING CONE - NONFAT MILK, CHOCOLATE FLAVORED COATING [COCONUT OIL, SUGAR, COCOA, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)], CONE [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, LESS THAN 2% OF: VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT, CARAMEL COLOR], CREAM, SUGAR, ROASTED PEANUTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, LESS THAN 2% OF: PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POLYSORBATE 80, VITAMIN A PALMITATE, WATER,STRAWBERRY SHORTCAKE - NONFAT MILK, CAKE CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCONUT (SODIUM METABISULFITE TO PROTECT QUALITY), SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOYBEAN OIL, RED 40 LAKE, SOY LECITHIN, RED 3, RED 40], CORN SYRUP, WATER, SUGAR, PALM OIL, SOYBEAN OIL, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, STRAWBERRIES, CITRIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, RED 40, CARAMEL COLOR, VITAMIN A PALMITATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 68.3.
Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz contains 36.8g carbs, 21.1g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.