What is Buttermilk Pancake Mix?

Buttermilk Pancake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 50.0.

How does Buttermilk Pancake Mix affect blood sugar?

Buttermilk Pancake Mix has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Buttermilk Pancake Mix?

Buttermilk Pancake Mix contains 65.9g carbs, 9.8g sugars, 2.4g fiber, and 12.2g protein per 100g.

Is Buttermilk Pancake Mix suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Buttermilk Pancake Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Pancake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Buttermilk Pancake Mix compare to other foods?

Use our comparison tool to see how Buttermilk Pancake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.

Cake, Cookie & Cupcake Mixes USDA Branded

Blood Sugar Impact of Buttermilk Pancake Mix

Buttermilk Pancake Mix

contains 65.9g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 41.0g serving

Buttermilk pancake mix contains 27.0g of carbs, 4.0g of sugar, 5.0g of protein, 4.0g of fat, and 1.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	4.0g
Fiber	1.0g
Protein	5.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Buttermilk pancake mix contains 65.9g of carbs, 9.8g of sugar, and 2.4g of fiber per 41.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 41.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 289.9mg 13%

Total Carbohydrates 27.0g 10%

Dietary Fiber 1.0g 3%

Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 130.0mg 10%

Iron 0.0mg 0%

Potassium 65.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME OR MALTED BARLEY FLOUR), SUNFLOWER OIL, BUTTERMILK, CANE SUGAR, BROWN SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, WHEAT PROTEIN

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 32% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Pinnacle Foods Group Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Grams

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2531315