Blood Sugar Impact of Mediterranean Chicken Wrap, Mediterranean Chicken
contains 19.2g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingMediterranean chicken wrap, mediterranean chicken contains 49.0g of carbs, 4.0g of sugar, 26.0g of protein, 30.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 26.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Mediterranean chicken wrap, mediterranean chicken contains 19.2g of carbs, 1.6g of sugar, and 1.6g of fiber per 255.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CANOLA OIL, SOY LECITHIN, WHEAL GLUTEN, CORN SYRUP, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, GUAR GUM, YEAST), CHICKEN BREAST, BABY SPINACH, CUCUMBERS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), ROASTED TOMATO (TOMATOES, CANOLA OIL, GARLIC, SEA SALT, VINEGAR, SPICES), ARTICHOKE PESTO (ARTICHOKES, CANOLA OIL, WATER, ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BASIL, GARLIC, SALT, CITRIC ACID, MALIC ACID), FETA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PEPPERONCINI (PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, SODIUM BISULFITE), YELLOW 5), FULLY REFINED CANOLA OIL, CHIANTI RED WINE VINEGAR (CHIANTI WINE, POTASSIUM METABISULFITE [ANTIOXIDANT, CONTAINS SULFITES]), SEA SALT, EXTRA VIRGIN OLIVE OIL, SEASONING (OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY), DIJON MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), SUGAR, GARLIC, ONION, BASIL, BLACK PEPPER, OREGANO
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CANOLA OIL, SOY LECITHIN, WHEAL GLUTEN, CORN SYRUP, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, GUAR GUM, YEAST), CHICKEN BREAST, BABY SPINACH, CUCUMBERS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), ROASTED TOMATO (TOMATOES, CANOLA OIL, GARLIC, SEA SALT, VINEGAR, SPICES), ARTICHOKE PESTO (ARTICHOKES, CANOLA OIL, WATER, ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BASIL, GARLIC, SALT, CITRIC ACID, MALIC ACID), FETA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PEPPERONCINI (PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, SODIUM BISULFITE), YELLOW 5), FULLY REFINED CANOLA OIL, CHIANTI RED WINE VINEGAR (CHIANTI WINE, POTASSIUM METABISULFITE [ANTIOXIDANT, CONTAINS SULFITES]), SEA SALT, EXTRA VIRGIN OLIVE OIL, SEASONING (OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY), DIJON MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES), SUGAR, GARLIC, ONION, BASIL, BLACK PEPPER, OREGANO
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Chicken Wrap, Mediterranean Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 33.9.
Mediterranean Chicken Wrap, Mediterranean Chicken has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Mediterranean Chicken Wrap, Mediterranean Chicken contains 19.2g carbs, 1.6g sugars, 1.6g fiber, and 10.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Chicken Wrap, Mediterranean Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Chicken Wrap, Mediterranean Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.