Blood Sugar Impact of Dried Cherries & Milk Chocolate, Dried Cherries & Milk
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingDried cherries & milk chocolate, dried cherries & milk contains 21.0g of carbs, 20.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Dried cherries & milk chocolate, dried cherries & milk contains 70.0g of carbs, 66.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), DRIED CHERRIES (CHERRIES, SUCROSE, RICE FLOUR), LESS THAN 1% OF GUM ACACIA, CORN SYRUP, SHELLAC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), DRIED CHERRIES (CHERRIES, SUCROSE, RICE FLOUR), LESS THAN 1% OF GUM ACACIA, CORN SYRUP, SHELLAC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic Parmesan Hazelnuts, Garlic Parmesan
KING FRESH PRODUCE & HAZELNUTS
Orville Redenbacher's, Gourmet Popping Corn, Butter, Butter
CONAGRA BRANDS, INC.
Smoked Gouda Gourmet Popcorn, Smoked Gouda
LAKE VENTURES LLC
Cashew Almond Toffee Popcorn, Cashew Almond
BRANDINI TOFFEE
Cheezy Vegan Flavored Delicious Crunchy Corn, Cheezy Vegan
LOVE CORN LTD
Lindt, I'm A Handful, Milk Chocolate Covered Pretzel Rounds
LINDT & SPRUNGLI (SCHWEIZ) AG
Maui Wowi Trail Mix
BAY VALLEY FOODS, LLC
Dark Chocolate Covered Cherries, Dark Chocolate
MEIJER, INC.
Yogurt Flavored Covered Holiday Snowflake Pretzels, Yogurt
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dried Cherries & Milk Chocolate, Dried Cherries & Milk is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 38.6.
Dried Cherries & Milk Chocolate, Dried Cherries & Milk has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Dried Cherries & Milk Chocolate, Dried Cherries & Milk contains 70.0g carbs, 66.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dried Cherries & Milk Chocolate, Dried Cherries & Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dried Cherries & Milk Chocolate, Dried Cherries & Milk compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.