Blood Sugar Impact of Golden Mint Jelly, Golden Mint
contains 65.0g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this jam, jelly & fruit spreads to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingGolden mint jelly, golden mint contains 13.0g of carbs, 13.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Golden mint jelly, golden mint contains 65.0g of carbs, 65.0g of sugar, and 0.0g of fiber per 20.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VINEGAR, GELLING AGENT: FRUIT PECTIN, MINT, OIL OF MINT.
How People Feel
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Compare this against
SUGAR, VINEGAR, GELLING AGENT: FRUIT PECTIN, MINT, OIL OF MINT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Mint Jelly, Golden Mint is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 100.0.
Golden Mint Jelly, Golden Mint has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Golden Mint Jelly, Golden Mint contains 65.0g carbs, 65.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Mint Jelly, Golden Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Mint Jelly, Golden Mint compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.