Blood Sugar Impact of Almond Dark Chocolate Almondmilk
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 295.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 21.0g |
| Fiber | 0.9g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Almond dark chocolate almondmilk contains 7.8g of carbs, 7.1g of sugar, and 0.3g of fiber per 295.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 295.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA (PROCESSED WITH AKALI), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, LOCUST BEAN GUM, SODIUM ASCORBATE (TO PROTECT FLAVOR), SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA (PROCESSED WITH AKALI), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, LOCUST BEAN GUM, SODIUM ASCORBATE (TO PROTECT FLAVOR), SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Dark Chocolate Almondmilk is a food product in the cream category with a Blood Sugar Impact score of 44.1.
Almond Dark Chocolate Almondmilk has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
Almond Dark Chocolate Almondmilk contains 7.8g carbs, 7.1g sugars, 0.3g fiber, and 0.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Dark Chocolate Almondmilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Dark Chocolate Almondmilk compares to similar foods. You can also explore other foods in the cream category for alternatives.