Blood Sugar Impact of Spicy Pork Steamed Buns, Spicy Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (COOKED PORK [PORK, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT}, WATER, SALT, SPICES, NATURAL FLAVORINGS, DRIED VINEGAR, YEAST EXTRACT], CABBAGE, BEAN NOODLE [FOOD STARCH-MODIFIED, WATER], SICHUAN SAUCE [PIXIAN DOUBAN {CHILI PEPPERS, BROAD BEANS, SALT, WHEAT FLOUR}, SOYBEAN OIL, WATER, SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SALT, SUGAR, SOY SAUCE {WATER, SALT, SOYBEANS, WHEAT FLOUR}, YEAST EXTRACT {YEAST EXTRACT, WATER, SALT}, DRIED CHILI PEPPERS, CORNSTARCH, OLEORESIN OF PAPRIKA], SCALLION, SUGAR, WATER, SOYBEAN OIL, SALT, COOKING WINE [RICE WINE, WATER, SALT, NATURAL FLAVOR], GINGER PUREE [GINGER, WATER], GARLIC, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT, SUGAR}, MALTODEXTRIN, SALT], MODIFIED FOOD STARCH, SPICE, SESAME OIL), WRAPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SUGAR, YEAST, PALM OIL, BAKING POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING (COOKED PORK [PORK, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT}, WATER, SALT, SPICES, NATURAL FLAVORINGS, DRIED VINEGAR, YEAST EXTRACT], CABBAGE, BEAN NOODLE [FOOD STARCH-MODIFIED, WATER], SICHUAN SAUCE [PIXIAN DOUBAN {CHILI PEPPERS, BROAD BEANS, SALT, WHEAT FLOUR}, SOYBEAN OIL, WATER, SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SALT, SUGAR, SOY SAUCE {WATER, SALT, SOYBEANS, WHEAT FLOUR}, YEAST EXTRACT {YEAST EXTRACT, WATER, SALT}, DRIED CHILI PEPPERS, CORNSTARCH, OLEORESIN OF PAPRIKA], SCALLION, SUGAR, WATER, SOYBEAN OIL, SALT, COOKING WINE [RICE WINE, WATER, SALT, NATURAL FLAVOR], GINGER PUREE [GINGER, WATER], GARLIC, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT, SUGAR}, MALTODEXTRIN, SALT], MODIFIED FOOD STARCH, SPICE, SESAME OIL), WRAPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SUGAR, YEAST, PALM OIL, BAKING POWDER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grilled Cheese Sandwich, Golden & Crispy
Raybern Foods, Inc.
Spanakopita
The Great Atlantic & Pacific Tea Company, Inc.
Italian Style Meatball Wraps
Ruiz Food Products Inc
White Meat Chicken Taquitos, White Me...
Kraft Heinz Foods Company
Buffalo Style Cauliflower Wings Light...
Stuffed Foods Llc
Hot 'N Spicy Wings, Hot 'N Spicy
Tyson Foods, Inc.
Baked Empanadas, Chicken
Goya Foods, Inc.
Grilled Cheese, Grilled
Sam's Club West
Taquitos, Chicken
Goya Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Pork Steamed Buns, Spicy Pork is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.9.
Spicy Pork Steamed Buns, Spicy Pork has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Spicy Pork Steamed Buns, Spicy Pork contains 40.4g carbs, 7.0g sugars, 3.5g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Pork Steamed Buns, Spicy Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Pork Steamed Buns, Spicy Pork compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.