What is Very Berry Fruit Mix?

Very Berry Fruit Mix is a food product in the wholesome snacks category with a Blood Sugar Impact score of 0.0.

How does Very Berry Fruit Mix affect blood sugar?

Very Berry Fruit Mix has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Very Berry Fruit Mix?

Very Berry Fruit Mix contains 0g carbs, 83.3g sugars, 6.7g fiber, and 3.3g protein per 100g.

Is Very Berry Fruit Mix suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Very Berry Fruit Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Very Berry Fruit Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Very Berry Fruit Mix compare to other foods?

Use our comparison tool to see how Very Berry Fruit Mix compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.

Wholesome Snacks USDA Branded

Blood Sugar Impact of Very Berry Fruit Mix

Very Berry Fruit Mix

contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Very berry fruit mix contains 0g of carbs, 25.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	0g
Sugars	25.0g
Fiber	2.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Very berry fruit mix contains 0.0g of carbs, 83.3g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 0g 0%

Dietary Fiber 2.0g 7%

Total Sugars 25.0g

Protein 1.0g 2%

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION, NON-HYDROGENATED SUNFLOWER OIL, (FROM SUNFLOWER SEED)), CURRANTS (TRISUN OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), DARK SEEDLESS RAISINS (VEGETABLE OILED - SUNFLOWER OIL)), BLUEBERRY FLAVOR CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE, AND SUNFLOWER OIL), TART MICHIGAN CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL, AND CORN SYRUP), BING CHERRIES (SUNFLOWER OIL)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 7% DV

Iron 20% DV

Potassium 21% DV

* % Daily Values based on 2,000 calorie diet

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Wakefern Food Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Valued Naturals

Data Source Branded

Data Quality Score 62/100

Quality Tier Medium

USDA Food Record ID 2536036