Blood Sugar Impact of Low Fat Greek Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Low-fat greek yogurt contains 17.2g of carbs, 14.8g of sugar, and 0.8g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
S'MORE S'MORES - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, TAPIOCA FLOUR, COCOA BUTTER, BROWN SUGAR, CHOCOLATE, PALM OIL, MILK, WHEAT BRAN, NATURAL FLAVORS, GUAR GUM, FRUIT PECTIN, HONEY, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, BAKING SODA, SALT, WHET GERM, SOY LECITHIN, COOKIES & CREAM - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCOA, COCOA BUTTER, VEGETABLE OILS (PALM, PALM KERNEL), FRUIT PECTIN, NATURAL FLAVORS, SKIM MILK, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, STRAWBERRY CHEESECAKE - CULTURED LOWFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), NATURAL FLAVORS, RICE FLOUR, BROWN SUGAR, TAPIOCA FLOUR, SKIM MILK, HONEY, FRUIT PECTIN, WHEAT BRAN, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, SOY LECITHIN, BAKING SODA, WHEAT GERM, CITRIC ACID, KEY LIME CRUMBLE - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, KEY LIME PUREE, SOYBEAN OIL, COCOA BUTTER, BROWN SUGAR, MILK, KEY LIME JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, NATURAL FLAVORS, SOY LECITHIN, GUAR GUM, HONEY, BAKING SODA, CINNAMON, SALT, WHITE VINEGAR, TAPIOCA FLOUR, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE, VANILLA EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
S'MORE S'MORES - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, TAPIOCA FLOUR, COCOA BUTTER, BROWN SUGAR, CHOCOLATE, PALM OIL, MILK, WHEAT BRAN, NATURAL FLAVORS, GUAR GUM, FRUIT PECTIN, HONEY, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, BAKING SODA, SALT, WHET GERM, SOY LECITHIN,COOKIES & CREAM - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, COCOA, COCOA BUTTER, VEGETABLE OILS (PALM, PALM KERNEL), FRUIT PECTIN, NATURAL FLAVORS, SKIM MILK, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, VANILLA EXTRACT,STRAWBERRY CHEESECAKE - CULTURED LOWFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), NATURAL FLAVORS, RICE FLOUR, BROWN SUGAR, TAPIOCA FLOUR, SKIM MILK, HONEY, FRUIT PECTIN, WHEAT BRAN, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, SOY LECITHIN, BAKING SODA, WHEAT GERM, CITRIC ACID,KEY LIME CRUMBLE - CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, KEY LIME PUREE, SOYBEAN OIL, COCOA BUTTER, BROWN SUGAR, MILK, KEY LIME JUICE CONCENTRATE, FRUIT PECTIN, SKIM MILK, NATURAL FLAVORS, SOY LECITHIN, GUAR GUM, HONEY, BAKING SODA, CINNAMON, SALT, WHITE VINEGAR, TAPIOCA FLOUR, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE, VANILLA EXTRACT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Creamy Yogurt Alternative, Va...
Ripple Foods
Black Cherry Blended Nonfat Yogurt, B...
Meijer, Inc.
Peach Cream Top Organic Yogurt, Peach
M.E.A. Co. Inc.
Strawberry Low Fat Greek Yogurt, Stra...
Chobani, Inc.
Apple Pie Probiotic Light Nonfat Yogu...
Weis Markets, Inc.
Strawberry Banana Lite Nonfat Yogurt,...
Stater Bros. Markets Inc.
Black Cherry Blended Lowfat Yogurt, B...
Price Chopper Supermarkets
Mango & Passion Fruit Flavored Coconu...
Poamax L.L.C
Vanilla Non Dairy Blend, Vanilla
Chobani, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Greek Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 41.2.
Low Fat Greek Yogurt has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Low Fat Greek Yogurt contains 17.2g carbs, 14.8g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Greek Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Greek Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.