Dried Beef is a food product in the other snacks category with a Blood Sugar Impact score of 12.2.

How does Dried Beef affect blood sugar?

Dried Beef has a Blood Sugar Impact (BSI) score of 12.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dried Beef?

Dried Beef contains 7.1g carbs, 7.1g sugars, 0.0g fiber, and 60.7g protein per 100g.

Is Dried Beef suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dried Beef in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dried Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dried Beef compare to other foods?

Use our comparison tool to see how Dried Beef compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Los Corrales Brand Branded

Blood Sugar Impact of Dried Beef

Dried Beef

contains 7.1g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Dried beef contains 2.0g of carbs, 2.0g of sugar, 17.0g of protein, 5.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	2.0g
Sugars	2.0g
Fiber	0.0g
Protein	17.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Dried beef contains 7.1g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 MGg

Calories 120

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%

Sodium 269.9mg 12%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

Protein 17.0g 34%

Calcium 0.0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SALT.

How People Feel

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Vitamins & Minerals

Minerals

Iron 21% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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BEEF, SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Los Corrales Brand

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2538605