Blood Sugar Impact of Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca
Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca has a BSI score of 113.0, indicating high blood sugar impact. Contains 66.5g carbs, 8.1g fiber, 8.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.6g servingWegmans, get wild crunchy rice chips, salsa fresca, salsa fresca contains 33.0g of carbs, 1.0g of sugar, 4.0g of protein, 11.0g of fat, and 4.0g of fiber per 49.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Wegmans, get wild crunchy rice chips, salsa fresca, salsa fresca contains 66.5g of carbs, 2.0g of sugar, and 8.1g of fiber per 49.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.6 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), GROUND WHITE CORN, EXPELLER PRESSED HIGH OLEIC CANOLA OIL, BROWN RICE FLOUR, RICE FLOUR, SEASONING (MALTODEXTRIN, SALT, DRIED TOMATO, SPICES, SUGAR, YEAST EXTRACT, DRIED GREEN BELL PEPPER, DRIED ONION, PAPRIKA, DRIED GARLIC, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, MALIC ACID, AND PAPRIKA EXTRACT [COLOR]), FRUCTAN, BUMPED WILD RICE, BLACK SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca is a food product in the other snacks category with a Blood Sugar Impact score of 55.1.
Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca contains 66.5g carbs, 2.0g sugars, 8.1g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wegmans, Get Wild Crunchy Rice Chips, Salsa Fresca, Salsa Fresca compares to similar foods. You can also explore other foods in the other snacks category for alternatives.