Blood Sugar Impact of Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 369.0g servingRanch salad with bbq-seasoned chicken breast, fire-roasted corn, black beans, and crispy tortilla strips with ranch dressing, ranch with bbq-seasoned chicken breast contains 42.0g of carbs, 14.0g of sugar, 18.0g of protein, 20.0g of fat, and 5.9g of fiber per 369.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 14.0g |
| Fiber | 5.9g |
| Protein | 18.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Ranch salad with bbq-seasoned chicken breast, fire-roasted corn, black beans, and crispy tortilla strips with ranch dressing, ranch with bbq-seasoned chicken breast contains 11.4g of carbs, 3.8g of sugar, and 1.6g of fiber per 369.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 369.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), GREEN LEAF LETTUCE, CORN, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SAVOY CABBAGE, BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, NATURAL HICKORY SMOKE FLAVOR, CORN STARCH, SPICES, DEHYDRATED ONION, FRUIT JUICE [COLOR], DEHYDRATED GARLIC, CELERY SEED), RED BELL PEPPER, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOWER, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), RED ONION, PAPRIKA, BLACK PEPPER DRESSING: GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), CANOLA OIL, WATER, LEMON JUICE, CILANTRO, PARSLEY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SALAD: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), GREEN LEAF LETTUCE, CORN, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SAVOY CABBAGE, BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, NATURAL HICKORY SMOKE FLAVOR, CORN STARCH, SPICES, DEHYDRATED ONION, FRUIT JUICE [COLOR], DEHYDRATED GARLIC, CELERY SEED), RED BELL PEPPER, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOWER, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), RED ONION, PAPRIKA, BLACK PEPPER DRESSING: GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), CANOLA OIL, WATER, LEMON JUICE, CILANTRO, PARSLEY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roland, Marinated Fire Roasted Red Peppers
AMERICAN ROLAND FOOD LLC
Black Large Pitted Olives, Black
INDEPENDENT MARKETING ALLIANCE
Chopped Ripe Olives
MUSCO OLIVE PRODUCTS, INC.
Chopped Garlic In Oil
ROL ROM FOODS
Petite Artichokes In Brine
ATALANTA CORPORATION
Carey, Green Pickled Sliced Jalapeno Peppers
GS1 MEXICO
Grilled Marinated Artichoke Hearts
WORLD FINER FOODS, INC.
Sweet Relish
WEGMANS
Spanish Stuffed With Minced Pimiento Manzanilla Olives
ALANRIC FOOD DISTRIBUTORS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 70.9.
Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast contains 11.4g carbs, 3.8g sugars, 1.6g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.