Blood Sugar Impact of Heart Healthy Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, RAW ALMONDS, WALNUTS, BROKEN BRAZIL NUTS, HAZELNUTS, RAW SHELLED PISTACHIOS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, RAW ALMONDS, WALNUTS, BROKEN BRAZIL NUTS, HAZELNUTS, RAW SHELLED PISTACHIOS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nuts Of The Season, Orange Pecans
Gns Foods, Inc.
Dry Roasted Unsalted Peanuts, Dry Roa...
Kaase Baking Company
Jumbo Sunflower Kernels, Sriracha
Rocky Mountain Foods, Inc.
Valued Naturals, Almonds With Sea Salt
International Foodsource
Meijer, Dry Roasted Peanuts
Meijer, Inc.
Kettle Corn Microwave Popcorn, Kettle...
Safeway, Inc.
Shelled Walnuts
Raley's
Premium Chopped Walnuts
Lunds Inc
Raw Walnuts
Sagsveen & Sagsveen Food Brokers Ltd.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Heart Healthy Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 69.2.
Heart Healthy Mix has a Blood Sugar Impact (BSI) score of 69.2. Lower scores indicate less impact on blood glucose levels.
Heart Healthy Mix contains 43.8g carbs, 31.3g sugars, 6.2g fiber, and 15.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Heart Healthy Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Heart Healthy Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.