Blood Sugar Impact of Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries, Berry Nutty
contains 52.9g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingBerry nutty mix a blend of black & golden raisins, cranberries, almonds, cashews, peanuts and dried cherries, berry nutty contains 18.0g of carbs, 14.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Berry nutty mix a blend of black & golden raisins, cranberries, almonds, cashews, peanuts and dried cherries, berry nutty contains 52.9g of carbs, 41.2g of sugar, and 5.9g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [A PRESERVATIVE]), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), DRIED CHERRIES (SUGAR, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROASTED PEANUTS (PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [A PRESERVATIVE]), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), DRIED CHERRIES (SUGAR, SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Vanilla Candied Walnuts, Classic Vanilla
DANDELION GROUP LLC
Creamy White Drizzled Caramel Corn
LONG GROVE CONFECTIONERY CO.
Premium Roasted Salted Jumbo Cashews, Roasted Salted
WORLD FOODS PRODUCTS INC.
Cajun Cheddar Popcorn
HUMPHREY CO.
Dry Roasted & Salted Organic Mixed Nuts, Dry Roasted & Salted
MOLLIE STONE'S MARKETS
Giant Pop, Microwave Popcorn With Butter Flavor, Butter
SHURFINE
Snack Factory, Pretzel Crisps
SNYDER'S-LANCE, INC.
Daily Boost Blend Of Dried Cranberries, Pumpkin Seed Kernels, Almonds, Fruity Baobites And Cashews Trail Mix, Daily Boost
WAL-MART STORES, INC.
Dark Chocolate Covered Cashews, Dark Chocolate
SUPERIOR NUT/CANDY DISTRIBUT'G
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries, Berry Nutty is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.1.
Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries, Berry Nutty has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries, Berry Nutty contains 52.9g carbs, 41.2g sugars, 5.9g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries, Berry Nutty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Nutty Mix A Blend Of Black & Golden Raisins, Cranberries, Almonds, Cashews, Peanuts And Dried Cherries, Berry Nutty compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.